A Healthy Start to 2015

Ready for 2015?? If you are like me, I ate enough "bad" food in the past week to 10 days to last me a year. Fortunately, I can share this article received from Better Homes and Gardens.   It provide some recipes and tips to get us all back on track!! Join me in enjoying a spectacular, healthy 2015!!! Healthy Recipes for Winter Eating Get the Magazine your daily inspiration Get Your Eating Habits Back on Track Who says winter doesn't have its own taste sensations? Try out the greens of the season along with creative add-ins for better-for-you main salad meals. Get Your Greens with Winter Salads Heartwarming Soups That Are Healthy, Too Satisfy Your Sweet Tooth but Save Calories Best Finds for a Fab Kitchen  More Home & Health Tips Indoor Herb Gardens DIY: Wallpaper Panels Cold & Flu Primer Win This! Cuisine Board Shelf with Hooks Enter to Win! Advertisement: More Ways to Connect: This email was sent to bcerny@roseandwomble.com  |  Was this email forwarded to you?Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©Copyright 2014. All Rights Reserved. Privacy Policy New!  |  By using this site you agree to our Terms of Service.

Fresh and Easy Salads

  Summer will be here soon.   With the hot temps(hard to imagine heat after this winter chill), you will seek to get out of the kitchen.

Yet, if you are like so many Americans, you are working to ensure your city or state doesn't show up as the heaviest one in the country. 

No one wants that moniker over hanging their area of the world.

Though our exercise routine is a must in the process to slim down, 

our calorie intake is also a key component.  And if on top the the slim down goal, our doctor may have told us that we need lower the LDL or our A1C1 or the triglycerides.  As a result, for multiple reasons, we look for a diet low in calories, sugar/rapidly sugar converting foods, "bad" fats and excessive animal protein.

As a result, vegetables and salads become a larger part of our diet than it may have been in the past(sans the salad dressing also!!!).

This can be a discouraging fact to some individuals striving for improved health.

But what if these salads could be tasty and good for us at the same time?   You and I would both be thrilled.

Well, thanks to Better Homes & Garden,  we have exactly tasty and good for us.  The link below takes you to some awe-inspiring healthy salads!

Here's to good Health!!!!!

Healthy Salads to Die For